早餐与美容一位营养学家曾简明扼要地说过：＂想要年轻健美，早餐绝对要吃！＂吃早餐，还要讲究质量，注意摄入营养性高的食物，牛奶呀，鸡蛋呀。要知道，营养才是美容之本。一日三餐，一天中人体所需的养分按照这种分配次数进食，少吃一顿，就等于每天缺乏三分之一的营养... Breakfast and beauty A nutritionist has briefly said: “Want young bodybuilding, breakfast must eat!” Eat breakfast, but also pay attention to the quality, pay attention to intake of nutritious foods, milk ah, eggs Yeah. You know, nutrition is the beauty of this. Three meals a day, one day the body needs the nutrients in accordance with the distribution of the number of eating, eat less, is equivalent to one-third of the daily lack of nutrition ...