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随着我国社会经济的持续发展,为教育事业的发展创造了良好的条件,同时也对教育事业提出了更高的要求。在这样的环境下,高校纷纷进行了扩招,女大学生的比例也在逐年的提高。由于女生的生理、心理特征与男生有很大的不同,为高校的体育训练带来了很大的困难。在体育教学中,女生的积极性明显不高,直接影响了女生对体育知识、技能的掌握,不利于自身的健康成长。如何针对女大学生的生理、心理特点开展体育训练已经成为大学体育教学的主要问题。本文主要对女大学生的生理、心理特点进行了分析,并具体阐述了如何针对女大学生的生理、心理特点进行体育训练。
With the continuous development of social economy in our country, we have created favorable conditions for the development of education and raised higher requirements for education. In this environment, colleges and universities have carried out enrollment expansion, the proportion of female students are also increasing year by year. Because girls’ physical and psychological characteristics are very different from those of boys, they have brought great difficulties to college sports training. In PE teaching, the enthusiasm of girls is obviously not high, which directly affects girls’ mastery of sports knowledge and skills, which is unfavorable to their own healthy growth. How to carry out the sports training to the physiological and psychological characteristics of female college students has become the major problem in college physical education. This paper analyzes the female students’ physiological and psychological characteristics, and elaborates how to carry out physical training for female college students according to their physiological and psychological characteristics.