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很多球迷都存在这样一个误区:在突破过程中,重心压得越低越好。因而在平时打球过程中,他们总是猫着腰运球突破,其实这样做很容易被对方高大的防守者所压制,而且在需要变向的时候,也往往由于收不回重心而导致动作变形。通常我们所说的突破时降低重心,指的是在起动的一瞬间把重心下压,进而在最短的时间内把速度提至最快,一步便摆脱对手一个身位或者半个身位,形成投篮突破或者传球的空间。也就是说,在取得了进攻优势的情况下,你的重心应该恢复正常,速度也可以适当放慢,这样才能把一些假动作加进去,突破效果自然最好。下面,我们就来看一下阿伦·艾弗森在突破过程中是如何控制身体重心的。
Many fans have such a misunderstanding: in the breakthrough process, the lower the center of gravity as possible. Therefore, in the usual course of play, they are always a cat dribble dribble breakthrough, in fact, it is easy to suppress the opponent tall defender, and when the need to change, they often do not receive the center of gravity due to deformation caused by movement . Usually we call the breakthrough to lower the center of gravity, referring to the start of the moment to push the center of gravity, and thus in the shortest possible time to raise the speed to the fastest, one step away from the opponent a position or half body position, the formation of Shooting breakthrough or pass the space. In other words, in the case of the offensive advantage, your focus should return to normal, the speed can be slowed down properly, so as to add some fake action, the best natural breakthrough effect. Next, let’s take a look at how Allen Iverson controls body center of gravity during the breakout.