运动状态是由心理和生理效能共同实现的,良好的运动状态是获取优异比赛成绩的必要条件。唤醒是有机体总的生理性激活的状态和程度,是行为及生理的强度。唤醒影响运动状态形成的理论有:内驱力理论、倒U理论、最适功能理论和自我效能理论。 Exercise is achieved by both psychological and physical performance, and good exercise is a necessary condition for achieving excellent results. Arousal is the state and extent of the total physiological activation of the organism and is the intensity of behavior and physiology. Awakening affect the formation of the state of motion theory: internal drive theory, inverted U theory, the optimal functional theory and self-efficacy theory.