常食葱蒜能健脑众所周知,葱蒜有杀菌、降低血液中胆固醇浓度和预防某些癌症的功效。最近,英国研究人员又发现,常食葱蒜还有健脑的作用。这是因为,葱蒜中含有一种叫“蒜胺”的物质,其功能是舒张脑血管,从而使人脑部保持良好的供血状况,由此起到的健脑作用。研究还证实,在常食葱蒜的中老年人中,患偏头痛、头痛、头晕的比例,明显低于不食葱蒜的中老年人。夜间工作使人免疫功能下降研究表明,人类免疫系统只有在自然黑暗环境下才能保持正常运转,这时分泌出名为麦勒托尼的荷尔蒙,抑制乳腺癌等 Eat onion and garlic can be healthy brain As we all know, onion and garlic have bactericidal, lower blood cholesterol levels and prevent some of the effects of cancer. Recently, British researchers also found that eating onion and garlic have brain function. This is because, onion garlic contains a substance called “garlic amine”, its function is to relax the blood vessels, so that the human brain to maintain a good blood supply, which play a role in the brain. The study also confirmed that in the elderly eating green onions, suffering from migraine headache, dizziness ratio was significantly lower than those who do not eat green garlic in the elderly. Night work makes people immune function decline Studies have shown that the human immune system can only maintain normal operation under natural dark environment, when the secretion of a hormone known as melethone, inhibit breast cancer, etc.