任何重要的目标都需要一个细致的计划,而对于一个健身plan来说三天可以作为一个训练小周期,专业教练将给你制定一个三天的全面训练计划。第一天腰胯拉伸每侧重复10到15次1平躺于地面上,双臂向两侧打开,保持面部始终向上仰视。双腿双脚并拢,并向身体右侧扭转。2上身保持不动,双腿向身体左侧扭转拉伸。 Any important goal requires a meticulous plan, and for a fitness plan, three days can be used as a training cycle, professional coaches will give you to develop a three-day comprehensive training program. The first day of stretching the waist and hip repeated 10 to 15 times each side 1 lying on the ground, arms open to both sides, keep the face always look up. Legs and feet together, and to the right side of the body to reverse. 2 upper body stay motionless, legs twisted to the left of the body stretch.