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近年来,随着高校办学条件的日益改善和全民健身活动的广泛开展,大学的体育活动也呈现出方兴未艾之势,几乎所有高校都组建了运动训练队。然而在取得了一定成绩的同时,运动创伤也不断增多,轻者影响正常的学习和训练,重者则留下了终生伤病,给学生造成了心理压力,妨碍了体育运动的正常开展。 一、缺乏必要的生理学知识 (一)每个运动项目都由两个矛盾因素构成,其一,每个运动项目都有其动作特点和技
In recent years, with the improvement of running conditions in colleges and universities and the extensive development of national fitness activities, the sports activities of universities have also been on the ascendant. Almost all colleges and universities have set up sports training teams. However, some achievements have been made. At the same time, the number of sports injuries has also been on the increase. Light people affect normal learning and training, while heavy ones leave a lifetime of injuries and injuries, causing psychological pressure on students and hindering the normal development of sports. First, the lack of the necessary knowledge of physiology (a) Each sport is composed of two contradictory factors, first, each sport has its own characteristics and skills