中长跑是学校体育运动教学基本内容,但是大多数学生对该项目望而生畏,提升中长跑教学质量,解决学生心理问题最为关键,本文通过引导学生树立正确的认识,科学训练,克服恐惧等角度出发对其进行了探讨。 The middle and long distance running is the basic content of school sports teaching. However, most students are daunting to this project, improve the quality of middle and long distance running and solve the students' psychological problems. By guiding students to establish correct understanding, scientific training and overcoming fear, It is discussed.