有人说,只有懂得放松自己的人,才能工作得更好。的确,在现代社会高强度的生活节奏中,每个人都承受着巨大的压力,如果不能很好地放松自己,压力日积月累,总有一天会不堪重负。 其实,解决这个问题的方法很简单,就是你必须懂得放松自己。也许,在这方面你已经很有一套了,比如假日去郊外旅游,像美国人一样:或者下班后喝个酩酊大醉,像日本人一样。但这都是压力的一次性释放,我们现在要谈论的却是如何在工作时便不断放松自 Some people say that only those who know how to relax themselves can work better. Indeed, in the high-intensity pace of life in modern society, everyone is under tremendous pressure. If we can not relax ourselves well, we will be overwhelmed by the pressure over time. Actually, the solution to this problem is simple: you must know how to relax yourself. Perhaps, in this regard, you have a very good set, such as holiday travel to the suburbs, like the Americans: or drunk after work like a Japanese. However, this is a one-time release of pressure. What we are going to talk about now is how to continuously relax at work