无论是机关干部,工厂工人,或是公司经理,职员以及教师和医护人员,每个星期都有好几个小时处于一种既不工作又受限制的状态中,这种状态就叫做:等候。它给人的影响是:厌烦、沮丧、浪费时间、损耗精力。这个问题现在已有办法解决,就是:一面等候,一面做操。此法不仅可以消除烦闷,还能健美身材, Whether it is a cadre of factory workers, a factory worker, a company manager, a staff member, a teacher, or a health care worker, every week for several hours is in a state of neither work nor limitation, which is called waiting. It gives the impact is: tired, depressed, wasting time, loss of energy. Now that the problem has been solved, it is: waiting while doing exercises. This method can not only eliminate boredom, but also bodybuilding,