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秋季,指我国农历7、8、9月,包括立秋、处暑、白露、秋分、寒露、霜降6个节气。伴随秋季的到来,暑夏的高温已降低,人们烦躁的情绪也随之平静,且秋风带来秋季宜人的景色。此时,切勿因眼前的美景忽视了运动。许多因素往往在不经意间影响着您的健康,调养入秋坚持适宜的体育锻炼有利于增强各组织器官的免疫功能和抵御寒冷的能力。但秋季机体活动随气候变化而处“收”的状态,阴精阳气也处在收敛内养阶段,所以秋季运动项目不宜过猛。
Autumn refers to the Chinese Lunar New Year 7, 8, September, including legislation autumn, summer heat, white dew, autumn, cold dew, frost 6 solar terms. With the arrival of autumn, summer heat has been reduced to high temperatures, irritability of the people will also be calm, and autumn brings pleasant scenery in the autumn. At this point, do not neglect the sport because of the beauty of the moment. Many factors are often inadvertently affect your health, nursed back to autumn adhere to appropriate physical activity is conducive to enhancing the immune function of various tissues and organs and the ability to resist the cold. However, the activities of the body with the climate change in autumn “income ” state, yin yang yang is also in the convergence of raising stage, so the autumn sports should not be too much.