目的:探索血乳酸指标评定篮球专项体能训练的应用方法。方法:结合篮球运动的供能特点及专项训练手段,以血乳酸指标评定专项体能需要的磷酸原、糖酵解和有氧代谢系统的供能能力,根据评定结果进行个体的、有针对性的训练安排。结果:经过2个月的专项体能训练,各项体能水平均有明显提高。结论:依据血乳酸的评定结果科学的安排训练计划,能够有效提高篮球专项体能水平,指标可靠,方法可行。 Objective: To explore the method of using blood lactate index to evaluate basketball-specific physical training. Methods: According to the characteristics of energy supply and special training of basketball, the ability of supplying phosphoric acid, glycolytic and aerobic metabolic system for specific physical fitness was evaluated with the blood lactic acid index. According to the assessment results, individual and targeted Training arrangements. Results: After 2 months of special physical training, all physical fitness levels improved significantly. Conclusion: According to the results of blood lactate scientifically arranged training program, can effectively improve the level of basketball special physical fitness, reliable indicators, the method is feasible.