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通过运用文献资料法、实验法、数理统计法、专家访谈法等研究方法,对肇庆学院体育与健康学院乒乓球专项班的多球训练与单球训练在相同训练内容,同一单位时间,统计两者的击球频率,并对学生训练前,训练中的心率以及恢复期的心率,通过所得数据进行分析比较,评定训练量与训练效果。
By using the methods of literature, experiment, mathematical statistics and expert interviews, this paper analyzes the multi-ball training and single-ball training of table tennis special classes in Zhaoqing College of Physical Education and Health in the same training content, the same unit time, The impact frequency of the students, and the heart rate of the students before training, during training and recovery, through the analysis and comparison of the data obtained to assess the amount of training and training effects.