很多人在开始健身时都会去网上搜寻一些信息,但网络上充斥着各种不科学的观点,混淆视听。要分清真相和流言是很困难的,尤其某些流言听起来还很靠谱,比如以下这些。零卡路里就可以想吃多少吃多少标注零卡路里的糖浆、果酱、配料等等其实都不是真正意义上的零卡路里。在许多国家,食品含有的卡路里如果每份低于5大卡,就可以在包装上 Many people go online to search for some information at the beginning of their workout, but the internet is full of unscientific ideas that confuse people. It is difficult to tell the truth and gossip, and in particular some gossip sounds very reliable, such as the following. Zero calories can eat how much to eat marked zero calories syrups, jams, ingredients, etc. are in fact not the real zero calories. In many countries, foods containing less than 5 calories of calories can be packaged