张女士每天早上都去公园锻炼,但这段时间以来,明显感觉到腰腿疼痛。她觉得很奇怪:我经常在锻炼,为什么还会腰腿痛?俗话说,病人腰痛,医生头痛。如今,腰腿痛已成为常见病,病因多种多样,老年人更是多发人群,故应注意预防,防患于未然。加强腰背及腹部肌肉锻炼。经常坚持做腰背腹部的 Ms. Zhang went to the park every morning exercise, but this time, obviously felt the waist and leg pain. She felt very strange: I often exercise, why low back pain? As the saying goes, the patient lumbago, the doctor headache. Today, low back pain has become a common disease, a variety of causes, the elderly are more people, it should be noted that prevention and take preventive measures. Strengthen the back and abdominal muscles exercise. Often insist on doing waist and abdomen