饮食和锻炼 要把头发、指甲和皮肤当做营养状况的温度计。头发脱落或质地改变,指甲易断或没有生气的皮肤说明你饮食不良或是出现了某种疾病。 不要总靠药物通大便,应该多吃粗纤维食物,如果没有效果,再去看医生。 要经常锻炼,增加运动量,更要持之以恒。如果体重超标,可积极减肥,过于肥胖会给人身体带来许多疾病。 不要每天称体重,体重增加或减少几斤是经常的。但每月应定时 Diet and exercise Thermometers should consider the condition of hair, nails and skin. Hair loss or texture changes, fingernail broken or not angry skin shows that you have poor diet or a certain disease. Do not always rely on drugs through the stool, should eat more crude fiber foods, if no effect, see a doctor. To exercise regularly, increase physical activity, but also to persevere. If you overweight, you can lose weight, too fat will bring many diseases to the body. Do not weigh weight every day, weight gain or reduce a few pounds is often. But every month should be regular