多年来,脂肪被极端地区分为好的脂肪和坏的脂肪,而近年来在我们日常饮食中的脂肪种类、数量以及是否应该加以限制,有着相当多的争议。很多人很想知道:什么是好的脂肪?什么是坏的脂肪?首先,我们简单了解一下,过去科学家对饮食中脂肪的研究历史。对脂肪态度先抑后扬居住在北极因纽特人,因为大环境气候的不良条件,他们的饮食中很难有蔬菜、水果和五榖类,偶 Over the years, fats have been extremely divided into good fats and bad fats, and there has been considerable controversy over the types and amounts of fats in our daily diet in recent years and whether they should be limited. Many people want to know: What is good fats? What is bad fats? First of all, let’s take a brief look at past scientists’ history of dietary fat research. On the fat attitude Xianyanghouyang living in the Arctic Inuit, because of the adverse environmental conditions, their diet is very difficult to have vegetables, fruits and five 榖 class, even