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候车时:下肢肌群运动直立,上半身正直,膝盖挺直。一只脚踩地,—只脚往前伸,幅度不需太大,约30°即可,动作缓慢。脚前伸10次、后伸10次、外展10次,换脚进行。候车时:上肢肌群运动站立,上半身正直。手提公事包或手提包,手臂伸直,慢慢向前、向后、外展,共3个方向,幅度不需太大,约30°即可,动作缓慢,共10次。上臂不动,贴近身体,用下臂掌心向上,
Waiting time: Lower limb muscle movement upright, upper body integrity, knees upright. A foot on the ground, - feet stretched forward, the magnitude need not be too much, about 30 °, slow motion. 10 feet before stretching, stretching after 10 times, outreach 10 times, for feet. Waiting time: upper extremity muscles standing, upper body integrity. Handbag or handbag, arm straight, slowly forward, backward, outreach, a total of 3 directions, the amplitude need not be too large, about 30 °, slow movements, a total of 10 times. Upper arm does not move, close to the body, with the lower arm palm up,