多年来我坚持用自创的方法进行“轻松锻炼”.收到了不错的保健效果.具体方法如下:练臂站立门框中.伸展两上肢.手推身体两侧门框.连推20下。每日2至多次皆可。练腕坐在椅子上.两手后伸.紧紧握牢椅背,保持1分钟,放开。 Over the years I insisted on using their own way to “easy exercise.” Received a good health effects. Specific methods are as follows: Practice arms standing frame. Stretch two upper limbs. Hands push the body on both sides of the door frame. 2 to many times a day. Practicing wrist sitting in a chair .Fold with both hands .Plain grip firmly, hold for 1 minute, let go.