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在21世纪,冬泳已被称为“勇敢者的运动”。它正在被越来越多的人所接受,慢慢变成一种时尚的锻炼方式。现在人们生活水平已经达到很高的一个层次,锻炼身体、追求健康已经被更多的人所重视起来。有人认为冬泳可以强身健体、调节精神、缓解疲惫,但是也有人持有反对观点。目前,我国冬泳活动不断发展壮大,参与运动的中老年人也越来越多。因此,文章通过文献资料法、问卷调查法和数理统计法,针对北京市部分中老年人对冬泳的认可度进行分析调查,通过研究得出,人们会对冬泳有进一步的了解和认识,并促进冬泳运动的开展,为即将加入冬泳运动的人们提供可理论依据。
In the 21st century, winter swimming has been called “the brave movement.” It is being accepted by more and more people, slowly becoming a fashion exercise. Now people’s living standards have reached a high level, exercise, the pursuit of health has been valued by more people. Some people think that winter swimming can keep fit, regulate the spirit and relieve fatigue, but some people hold objections. At present, China’s winter swimming activities continue to grow and develop, more and more middle-aged and older people participating in sports. Therefore, through literature review, questionnaire survey and mathematical statistics, this paper analyzes and analyzes the recognition of winter swimming in some middle-aged and elderly people in Beijing. Based on the research, it is concluded that people will learn more about winter swimming and promote them Winter swimming exercise carried out for the upcoming winter swimming to provide people with a theoretical basis.