本人自幼身体瘦弱,弱不禁风,进入中年后更甚,稍遇风寒或疲劳,便会感冒发热咳嗽,全身不适,四肢乏力,加之老年退行性骨质疏松导致脊柱肥大、腰椎间盘突出,因而经常腰酸背疼,浑身难受。为此,我除了每天坚持全身按摩和晨练气功外,还在一位老中医的指点下,学会了一种“敲打疗法”。20多年来,我坚持每天对四肢、腰部和颈部等处敲打,并成了一种生活习惯。那位老中医在传授“敲打疗法”时,给我们每人赠送了一根用质地坚硬的榆木加工做成的圆柱形小棍 Since my childhood my body was thin and weak, fragile into the middle-aged even worse, a little cold or fatigue, it will cough cold fever, malaise, limb weakness, combined with senile degenerative osteoporosis leading to spine hypertrophy, lumbar disc herniation, and thus often Backache back pain, whole body uncomfortable. For this reason, apart from daily body massage and morning qigong, I learned the “beat therapy” under the guidance of an old Chinese medicine practitioner. For more than 20 years, I have insisted that daily beatings on limbs, waist and neck, etc., have become a living habit. When the old Chinese professor taught “Beating Therapy,” we gave each of us a cylindrical stick made of hard-texture elm