预防疾病所要求的最少运动量是每天进行30分钟以上的中等体力活动,大约为每天消耗150卡路里的热量。这30分钟可以是在一天中累计的,也就是说,你不仅可以在一天当中一次抽出30分钟时间进行锻炼,还可以在一天的不同时段当中分别抽3个10分钟进行锻炼。比如坐公共 The minimum amount of exercise required to prevent illness is moderate physical activity lasting more than 30 minutes per day, approximately 150 calories per day. This 30-minute period can be accumulated over the course of the day, meaning that not only can you take 30 minutes out of one exercise at a time during the day, but you can also take 3 different 10-minute exercises at different times of the day. For example, take public