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宜迟不宜早:现代医学研究认为,人体经过一夜睡眠,绝大部分器官得到了充分的休息,但是消化系统在夜间仍旧工作繁忙,紧张地消化。一天中存留在胃肠道中的食物,到早晨才处于休息状态,至少需要2至3小时后,消化系统才能恢复正常功能。所以,老年人的早餐一般应在8点半到9点之间较为合适。宜软不宜硬:早晨,老年人不宜进食油腻、煎炸、干硬以及刺激性大的食物,否则会劳脾伤胃,导致食滞于中,消化不良。老年人早餐宜吃容易消化的温热、柔软食物,如加些莲子、红枣、山药、桂圆和薏苡仁等保健食品,则效果
Should not be late: Modern medical research that the body after a night of sleep, most organs have been fully rest, but the digestive system is still busy at night and nervously digested. The food stored in the gastrointestinal tract during the day is not in the morning until it rests. It takes at least 2 to 3 hours for the digestive system to regain normal function. Therefore, the elderly’s breakfast should generally be between 8:30 to 9:00 is more appropriate. Should be soft and not hard: In the morning, the elderly should not eat greasy, fried, dry and hard and spicy food, otherwise it will spleen Shangwei, leading to food stagnation in the indigestion. Elderly breakfast should eat easy to digest the warmth, soft food, such as add some lotus seeds, red dates, yam, longan and Coix seed and other health foods, the effect