请把你的主意告诉阿林父子的紧急联络人——《第二课堂》老编大将,他会根据你的主意对阿林父子实施救援行动的,加油啊!来信请寄:湖南长沙市东风路17号第二课堂杂志社《搜主意》栏目组,邮编410005;或发电子邮件到wansu2012@126.com。首先,每次出发前要做好热身运动;第二,在爬山过程中要注意调整节奏,可以适当变换脚步,偶尔蹦跳几下,能让部分行走时用到的肌肉得到放松;第三,别总往高处看,尤其是在刚开始爬山时,因为往上看容易使人产生疲惫感和压力,把目光落在 Please tell your father and son Ain your father’s emergency contact - “Classroom II,” the old generals, he will be based on your idea of ​​the rescue father and son Aaron action, Come on, please send a letter: Changsha, Hunan Dongfeng Road 17, the second classroom magazine “search idea” column group, zip code 410005; or e-mail to wansu2012@126.com. First of all, each warm-up exercise before going to do; Second, the process of climbing should pay attention to adjust the rhythm, you can change the pace of an appropriate occasionally bounce a few times, allowing some of the muscles used to walk to relax; Third, do not Always look at the top, especially at the beginning of mountain climbing, because it is easy to make people look tired and pressure, eyes on