在我国,大众体育出现是在上个世纪八十年,起初在国内的发展受到一定的非议,但是随着社会的不断发展,越来越多的人开始参与到体育的健身运动中。随着人们生活水平的提高,大众健身已然成为了群众体育的重要组成部分。人们利用大量的生活闲暇之余聚集在社区,自发的亦或有组织的进行健身活动,像广场舞、健身操、太极拳等,由此大众体育锻炼已经成为这一个群体为了增进健康、延年益寿,不可缺少的一部分,他们需求健康,更需求与人交流。 In our country, mass sports appeared in the last century eighty years. At first, its development in China was subject to some criticism. However, with the continuous development of society, more and more people began to participate in sports fitness. With the improvement of people’s living standards, mass fitness has become an important part of mass sports. People use a lot of leisure time to gather in the community, spontaneous or organized fitness activities, such as square dance, aerobics, Tai Chi, etc. Therefore, the mass physical exercise has become a group in order to promote health, longevity, An indispensable part, they need to be healthy and need to communicate with others.