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前些天,我的一个老病号刘老师来门诊复查,说自己最近头晕、头痛,服药后血压仍在170/100毫米汞柱以上。问诊、查体后,我转头问他老伴儿,你们家三口人一月买一斤盐够吃吗?“远远不够,至少两斤半!”他老伴儿说。这回终于找到原因了。按照世界卫生组织的要求,人均每天食盐的摄入量最好不超过5克(我国高血压指南建议不超过6克),食盐中约40%是钠,因此折合钠每人每天以不超过2克~2.4克为宜。这样算起
A few days ago, one of my old illness doctor Liu came to the clinic for review, saying that I was recently dizzy and had a headache. Her blood pressure was still above 170/100 mm Hg after taking the medicine. Interrogation, physical examination, I turned to ask his wife children, your family three people a month to buy a pound of salt to eat? “” Not enough, at least two and a half pounds! "His wife said. This time finally find the reason. In accordance with the requirements of the World Health Organization, per capita daily intake of salt is best not more than 5 grams (China’s high blood pressure guide does not recommend more than 6 grams), salt is about 40% of sodium, so sodium equivalent per person per day to no more than 2 Grams ~ 2.4 grams is appropriate. This count