中年人虽在事业上如日中天,但千万不要忘记健康“充电”。下面提供健康“充电”十法,你如能灵活就用,定能得心应手,事业有成。 娱乐休息法 劳动、工作累了,跳跳舞,听听音乐、养养花,都是有效而愉快的“充电”。 入静放松法 有意识地进行入静放松锻炼,这是休息的最佳方法,也是有效的健康“充电”。可按“放松”歌诀进行:“体态要 Although middle-aged in a heyday of career, but do not forget the health “charge.” The following provides healthy “charge” ten law, if you can use it flexibly, will be handy, successful career. Entertainment rest law labor, work tired, dancing, listening to music, raising flowers, are effective and pleasant “charge.” Static relaxation method Conscious quiet relaxation exercise, which is the best way to rest, but also effective health “charge.” Press “relax” song tactics: "body posture to