柔韧素质是人类身体运动的重要因素,是瑜伽教学中不可缺少的一项身体素质。文章通过对柔韧素质在瑜伽教学中重要性的分析,建议高校瑜伽教学重视柔韧素质的练习,以此提高瑜伽教学的质量,增强学生学习的主动性,延续学生的兴趣,为终身体育奠定坚实的基础,从而推动高校瑜伽教学的快速发展。 Flexibility is an important factor in human body movement and an indispensable physical quality in yoga teaching. Through the analysis of the importance of flexible qualities in yoga teaching, the article suggests that yoga teaching in colleges should attach importance to the practice of flexible qualities in order to improve the quality of yoga teaching, enhance students ’initiative in learning, extend the students’ interest and lay a solid foundation for lifelong sports Based, thus promoting the rapid development of yoga teaching in colleges and universities.