导语睡眠之于失眠星人,简直不亚于一场身心折磨——数羊、冥想音乐、安眠药,所有手段用尽,仍旧辗转反侧。当然如果用对了方法,你也可以告别失眠星人,让“美美睡到天亮自然醒”变得不再是奢望。睡眠时问HOURS DF SLEEP根据对白领—族每天睡眠时间的统计,结果显示:50.8%的人保持在6-7小时;32.69%能睡够8小时;11.38%的人睡眠不足5小时;5.08%睡眠超9小时不休而言,白领的睡眠状况普遍较差,男妇平均 Lead to sleep on insomnia stars, almost as much as a physical and psychological torture - the number of sheep, meditation music, sleeping pills, all means exhausted, still tossing and turning. Of course, if you use the right method, you can bid farewell to insomnia stars, so that “the United States and the United States sleep until dawn naturally wake up” becomes no longer a luxury. Sleep asked HOURS DF SLEEP According to white-collar family daily sleep time statistics, the results showed that: 50.8% of people remain at 6-7 hours; 32.69% can sleep enough for 8 hours; 11.38% of people sleep less than 5 hours; 5.08% Sleep over 9 hours, the white-collar workers generally poor sleep status, the average woman