“突然死亡”的新方法。即在蓝球训练全场人盯人的防守过程中,所采用的先进球为胜的方法。练习方法:训练全场人盯人时,根据队员素质及体能情况进行安排盯人训练的时间及全场或半场盯人练习。1.盯人训练一般安排3-4节,每节时间10分钟为宜,在每一节最后一分钟开始采用“突然死亡”的方法,即先进球为胜。2.采用10球比赛制,先进球达到10个者为胜一局的方法,共打三局。3.把一次盯人训练课时间安排为30-40分钟,定为进一球为胜一局,共打十局,每局在中场跳球开始。4.在训练中无论胜 “Sudden death ” new method. That is, in the basketball training audience man-mark the defensive process, the advanced ball used to win the method. Practice methods: When the audience man-hour training, according to the quality of players and physical conditions to arrange man-hour training time and half-time man-to-man practice. 1. Man-to-man training The general arrangement of 3-4 sections, each time of 10 minutes is appropriate, at the last minute of each section began to use “sudden death ” method, that is, the first goal to win. 2. Using 10-ball competition system, the advanced ball reaches 10 players as a way to win a total of three innings. 3. To a man marking training time schedule for 30-40 minutes, as a goal for the success of a ball, a total of ten games, each in the midfield jump ball began. No matter in training