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美食与休闲是节日的永恒话题。暂别朝九晚五的日子,有了更多的自由时间,除了好好休息一番,当然不能亏待自己的胃。无论是丰盛的家宴,还是餐馆酒楼的筵席,难免堆积大量的动物性食品,酒足饭饱之后,还有甜点、零食和水果轮番上阵,让肠胃难得片刻休闲。 如此运动不足而饮食过度的生活,使身体中的脂肪细胞可能日益膨胀,血液中的脂肪、胆固醇和葡萄糖也可能悄然上升。特别对于中老年人和需要控制体重的人来说,如果不注意节假期间的活动和饮食方式,可能给你的节日带来一些不应发生的烦恼。那么,怎样的饮食才是真正的健康饮食呢?
Food and leisure is the eternal topic of the festival. Do not leave for nine to five days, with more free time, in addition to take a good rest, of course, can not afford to treat their stomach. Whether it is rich feast, restaurant or restaurant banquet, it is inevitable accumulation of a large number of animal foods, satiated, there are desserts, snacks and fruits turn into battle, let the stomach a rare leisure. So lack of exercise and over-eating life, so that the body’s fat cells may be increasingly inflated, the blood fat, cholesterol and glucose may also quietly rise. Especially for middle-aged and elderly people and people who need to control their body weight, paying no attention to the activities and diet during the holidays may bring some unpleasant annoyances to your festival. So, what kind of diet is the real healthy diet?