本文运用问卷调查及文献资料等研究方法对太极拳的保健价值进行了分析研究。结果显示:1、太极拳运动对身心健康有着良好的促进作用,有助于增强心血管功能,减少心血管疾病的发生;2、太极拳运动对人的智力活动是有益的;3、太极拳运动量适宜,适应人群广,具有减压或降低焦虑的治疗作用,同时还可以促进新陈代谢,推迟衰老。 This paper analyzes the health value of tai chi chuan using the research methods such as questionnaire and literature. The results showed that: 1, Taijiquan exercise has a good role in promoting physical and mental health, helps to enhance cardiovascular function and reduce the incidence of cardiovascular disease; 2, Taijiquan exercise is beneficial to people’s intellectual activity; 3, Taijiquan Appropriate exercise, to adapt to a wide population, with decompression or reduce anxiety in the treatment, but also can promote metabolism, delay aging.