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正手攻球时,拉手的时间早了不行,晚了同样也不行。对于初学者来说,他们常常看到的是:正手攻球都是提前拉手等在那里,球到后击球。但是这样一来,击球时间往往不好掌握,如果来球的节奏对不上,就会造成失误,特别是对付高吊弧圈球,从站位开始到拉手击球,整个动作要做到协调一致,如图所示,一气呵成更为重要。为了能做到这一点,首先要把转腰拉手的时间掌握好,腰在向右转动的同时,手也随之摆动在适当的位置上,当球落在自己球台后跳到高点时,拉手的动作要完成。对于弧圈球击球时间还要早一些。高吊弧圈最早,当球在起点时就要出手了,所以,这样采用转腰拉手,动作不宜太大,主要是收前臂借力发力。注意根据不同来球,转腰拉手的同时,击球点及拍型都要做调节,包括拉手的高低同样也要做一些调节。
Forehand attacking the ball, handle the early time not work, too late the same does not work. For beginners, they often see is: Forehand attack are waiting in advance, where the ball hit the ball. However, as a result, the batting time is often not good grasp, if the rhythm of the ball can not match, it will cause mistakes, especially for high hanging arc ball from the station to the handle hit the ball, the entire action to be done Co-ordination, as illustrated, it’s even more important. In order to be able to do this, we must first grasp the time to turn the waist handle, the waist turn to the right at the same time, the hand also will swing in the appropriate position, when the ball fell to his own table after the high jump , Handle the action to be completed. For the arc ball hit the ball a little earlier. The hoisting loop is the earliest, when the ball is at the starting point, it is necessary to shot, so using the waist handle, the action should not be too large, mainly to force the front arm leveraging. Note that depending on the ball, turn the waist handle at the same time, hit the ball and shoot type must be adjusted, including the level of the handle also have to do some adjustment.