田径运动是体育教学和训练的重要组成部分,对于发展学生的身体素质起着至关重要的作用。但在实际教学和训练中往往受到场地和器材的限制。教学手段单调使得学生的练习积极性不高,课堂效率下降。因此笔者精选了一组双人徒手练习身体素质的方法,在教学和训练中运用,起到了较好的效果,供各位同仁参考。一、力量练习 Athletics is an important part of physical education and training and plays a vital role in developing students’ physical fitness. However, the actual teaching and training are often limited by the venue and equipment. Monotonous teaching makes students practice enthusiasm is not high, classroom efficiency. Therefore, I selected a group of two hands practice physical fitness method, used in teaching and training, played a good effect, for your colleagues reference. First, the strength of practice