压力虽然看不到、摸不着,但每个身处职场的人都能感受到它的存在。压力是工作本身、人际关系、环境因素给我们造成的一种紧张感。虽然说人无压力轻飘飘,适当的压力可以使人充实和上进,但是,压力过大或者这种紧张感过于持久则会引起焦虑烦躁、抑郁不安等心理障碍,乃至心理疾病。 Although the pressure can not see, touch, but everyone in the workplace can feel its existence. Stress is a kind of tension caused by the work itself, human relations and environmental factors. Although stresslessness and stress can make people full and motivated, excessive stress or over-long-term tension can lead to psychological disorders such as anxiety and anxiety, depression and even mental illness.