食酷疗法当劳累过度，夜难安睡时，可用一汤匙食醋兑入温开水慢服。饮后静心闭目，不久便会入睡。糖水疗法如因烦躁发怒而难以入睡，可饮一杯糖水。国糖水在体内可转化为大量血清素，此物质进入大脑，可使大脑皮层受抑而容易入睡。牛奶疗法牛奶中的色氨酸有抑制兴奋的作用。失 Food cool therapy when overworked, hard to sleep at night, can be used spoonful of vinegar into warm water slow clothes. Meditate after drinking, will soon fall asleep. Sugar therapy as irritability and anger can not sleep, drink a cup of syrup. Sugar water in the country can be converted into a large number of serotonin, this substance into the brain, can inhibit the cerebral cortex and easy to fall asleep. Tryptophan in Milk Therapy Inhibits Excitement. Lost