拳谚云:“三分练,七分养。”这话非常在理,作为一名中医,同时又是一个武术的爱好者和传播者,我深有感触。 我最初接触太极拳的时候,有过一段难忘的故事。 那是在我二十岁左右的时候,一天清晨,我去公园练功,看到一位老者在公园教太极拳,推手时一年轻人被其轻而易举地发出,我很是好奇,而更多的是半信半疑,因为在接触太极拳以前,我一直认为此拳软绵绵的,是老人家用来锻炼身体的,根本不实用。老者似乎看出了我的心思,便对我说:“怎么样,年轻人,你也来 Fist saying goes: “Three practice, seven raising.” This remark is very reasonable, as a Chinese medicine, but also a martial arts lovers and disseminators, I am deeply touched. When I first came to Taijiquan, I had a memorable story. That was when I was about twenty and one morning, I went to the park and practiced martial arts. I saw an old man teaching Taijiquan in the park and a young man was easily given his hand. I was very curious and more It is doubtful because before I came to Tai Chi, I always thought that this boxing was soft and used by the elderly for exercising. It was not practical at all. The old man seems to see my mind, then said to me: "how, young people, you come