引子空下来的时候,我常常会叮嘱自己:你要吃好、睡好,将体能保持好。家的对面,开有一家苏州羊肉馆,店不大,但干净,我是那里的常客。特别是在大冬天,去到店堂里,我常常会喊上一大盘羊肉、一大碗白汤面,稀里哗啦地吃个精光。当然,光是吃好、睡好也不能保证体能,平时一有休息时间我就会去健身房锻炼,跑步、器械、沙袋等最起码得花上一两个小时,偶尔也会找来高手切磋一下抓捕技能“散打”。我不抽烟,不打牌,健身也 When the priest is empty, I often tell myself: you want to eat well, sleep well, and keep the body well. Opposite home, there is a Suzhou mutton hall, the shop is not large, but clean, I am a frequent visitor there. Especially in the winter, go to the shop, I often shout on a large plate of lamb, a bowl of white noodle soup, splinters eat a fine. Of course, just eat well, sleep well can not guarantee physical fitness, usually a rest time I will go to the gym to exercise, running, equipment, sandbags, etc. at least take an hour or two, and occasionally will find masters to learn about Capture skills “Sanda ”. I do not smoke, do not play cards, fitness also