享用一顿大鱼大肉后,很多人都会喝杯咖啡解解油腻,但加拿大最新研究发现,这一习惯可让血糖加倍升高,尤其是对糖尿病患者不利。其实,人们的餐桌上还有很多类似的错误搭配,在不知不觉中损害我们的健康。营养专家对此作了个总结,给大家以提醒。米饭配炒土豆丝碳水化合物超标一碗米饭搭配炒土豆丝、小炒藕片、肉末粉条等,是很多人心目中的美味。但专家指出,米饭、馒头、大饼等主食,以及土豆、藕片、山药等蔬菜,主要成分都是淀粉,搭配食用时淀粉比例过大,而蛋白质、维生素等严重不足,属于错误的高碳水化合物吃法。类 After enjoying a big meal, many people have a cup of coffee to dissolve greasy, but a new study in Canada found that this habit can double blood sugar, especially for people with diabetes. In fact, there are many similar misconceptions on people’s tables, which harm our health unwittingly. Nutrition experts made a summary of this, to remind everyone. Rice with fried potato silk carbohydrates exceeding a bowl of rice with fried potatoes silk, fried lotus root slices, minced meat vermicelli, many people in the eyes of the delicious. However, experts point out that staple foods such as rice, steamed bread and macadamia, as well as vegetables such as potatoes, lotus root slices and yams, are mainly composed of starches. When the proportion of starch is too large with the consumption of foods, the protein and vitamins are seriously deficient, Compound eating method. class