日常生活中,很多主妇精通炒菜、做饭。但是,一些常用的烹饪技巧,很多人却未必做得正确,有些炒菜恶习甚至有损健康。下面的一些烹调习惯是应该摒弃的。蔬菜先切后洗洗菜时,切开后的蔬菜与水的接触面积会大大增加,易使B族维生素、维生素C等水溶性维生素和部分矿物质大量流失。正确的做法是先仔细清洗蔬菜,并尽量将水分控干后再切。需要提醒的是,切好的菜最好马上烹调,放置时间不要超过两小时;否则,易导致某些 In daily life, a lot of housewives proficient in cooking, cooking. However, some common cooking skills, many people are not necessarily correct, some bad habit of cooking or even detrimental to health. Some of the following cooking habits should be abandoned. Vegetables wash vegetables after the first cut, cut the contact area of ​​vegetables and water will greatly increase, easy to B vitamins, vitamin C and other water-soluble vitamins and a large number of mineral loss. The correct approach is to carefully wash the vegetables, and try to dry the water and then cut. Need to be reminded that the chopped vegetables best cooking immediately, do not place more than two hours; otherwise, easy to cause some