周宏是一个古稀老人,每当看到周围同龄的老哥和一些小他不少的老友们病魔缠身,有的甚至过早地离开人世,总有一种惋惜感,同时也庆幸自己在养生保健上所取得的成效。今年74岁的他仍然身板硬朗、耳聪目明,血压、血脂及血糖一直正常,一年到头难得吃药打针。问他有什么经验,周宏坦率地说:养生益寿重在有“度”。 Zhou Hong is a very old man. Every time I see my brother and some of his old friends who are around him are sick and sometimes even leave prematurely, there is always a sense of regret. At the same time, I am glad that I am in good health. Health benefits achieved. He is still 74 years old this year, still tough, bright eyesight, blood pressure, blood lipids and blood sugar has been normal, rare medication throughout the year injections. Ask him any experience, Zhou said frankly: health and longevity lie in “degree ”.