随着年龄的增高,许多老年人的睡眠质量都开始下降,如入睡困难、多梦易醒、失眠、早醒等。人们总结出许许多多促进睡眠的方法,包括使用药物、使用心理疗法、物理疗法等。如睡前用温水洗脚,可抑制因工作、心境不宁、过量烟酒等造成的脑细胞兴奋,同时温热刺激可促使脚部血管扩张、放松,使血液在体内重新分配,有利于入睡;也有人用暗示的方法如默念数学,数自己的呼吸次数等促使睡眠;也有用安眠药来促进睡眠的,但长期使用安眠药,会产生抗药性和依赖性,还会对肝脏不利,所以医生们都不提倡用安眠药来保证睡眠。经过医学家和营养学家们多年的研究发现,有些食物也具有催眠的作用。对于老年人来说,使用食物来催眠尤其方便有利,因为它们不但无毒副作用,而且有丰富的营养,易于取得和制做。下面,我们就介绍一些常见的有催眠作用的食物,以供大家参考。 With increasing age, many elderly people begin to decline the quality of their sleep, such as difficulty falling asleep, dreams are easy to wake up, insomnia, early awakening and so on. People have come up with a lot of ways to promote sleep, including the use of drugs, the use of psychotherapy, physical therapy and so on. Such as warm water before going to bed to wash your feet, can inhibit due to work, restless, excessive alcohol and tobacco and other brain cells caused by excitement, while warm stimulation can promote the expansion of the feet of blood vessels, relax, blood redistribution in the body is conducive to falling asleep ; Some people also use suggestive methods such as meditation mathematics, the number of their own breathing and so promote sleep; also use sleeping pills to promote sleep, but long-term use of sleeping pills, will have resistance and dependence, but also against the liver, so the doctors Do not advocate sleeping pills to ensure sleep. After years of research by medical scientists and nutritionists, some foods also have a hypnotic effect. Hypnosis is particularly convenient and convenient for the elderly to use because they not only have no toxic side effects, but are also rich in nutrients and are easily obtained and prepared. Below, we introduce some common hypnotic foods for your reference.