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全民健身已上升为国家战略高度,武术作为中国民族传统体育运动的重要组成部分,成为中国人非常重要的健身项目。如何进行武术科学健身成为一个非常重要的命题。本文采用文献资料法,对武术概念中的健身价值、武术实践中的健身价值以及运动处方的概念、运动处方的分类进行了深度梳理研究;提出了武术科学健身运动处方的概念,武术科学健身运动处方的内容、制定方法以及在实施武术科学健身运动处方的过程中应注意的问题。并通过几个武术运动处方案例来证实武术科学健身运动处方的实际应用价值,以此来促进武术科学健身运动处方在实践中的推广应用,促进全民健身计划的深入开展。
National fitness has risen to a national strategic level. As an important part of Chinese traditional sports, Wushu has become a very important fitness program for Chinese. How to carry out martial arts fitness becomes a very important proposition. In this paper, we use literature method to make a deep research on the value of Wushu in the concept of fitness, the value of Wushu in practice, the concept of exercise prescription and the classification of exercise prescription. The concept of Wushu science fitness exercise prescription, Wushu science fitness exercise The contents of the prescription, the method of formulation and the problems that should be paid attention to in the process of prescribing the Wushu science fitness exercise. And through several cases of Wushu exercise prescriptions to confirm the practical value of Wushu science fitness exercise prescription, in order to promote the promotion and application of Wushu science fitness exercise prescription in practice and promote the national fitness program in-depth development.