有些女人到了中年,就会感叹,我没吃很多啊,为什么肚子就拼命长肉了呢?首先,女人到中年以后,肌肉含量逐渐减少,基础代谢水平降低,热量消耗减少,如果没有相应减少食物的摄入量,或者增加体能活动,就很容易因为热量过剩而发胖。其次,因为卵巢功能衰退,雌激素分泌减少。雌激素缺乏了,不仅会促进中央腹部脂肪的囤积, Some women in middle age, will sigh, I did not eat a lot, ah, why the stomach on the hard meat? First of all, women to middle-aged, the gradual reduction of muscle mass, lower levels of basic metabolism, reduce calorie consumption, if there is no corresponding Reduce food intake, or increase physical activity, it is easy to gain weight because of excess calories. Second, estrogen production is reduced because of ovarian failure. Lack of estrogen, not only will promote the accumulation of fat in the central abdomen,