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安全地骑上马驹和下来被称作上马和下马。你的教练会检查确保腰带是否系得足够紧,马驹是否安稳地站立。你可以从地上上马,一条腿向上抬起;又或者用垫脚台上马。
Riding the foal safely and down is called getting started and dismounting. Your coach checks to make sure the belt is tight enough and whether or not the foal is standing still. You can get up from the ground, lift up with one leg up, or start with a foot pad.