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面对超市里包装精美的食物,你会不会留意不起眼的配料表?其实这其中藏着不少健康秘密。排位顺序有“来头”。按照《食品标签通用标准》的规定,配料表的排列顺序必须按加入量的递减顺序排列。也就是说,排在前面的成分其加入量要多,而加入量少的要排在后面。例如两种酸奶,一个配料表是鲜牛奶排最前,一个是水排最前,这就说明前者相对是比较纯正的,后者里水的比例是最高的。
In the face of super-packaged food in the supermarket, you will not pay attention to the humble ingredients list? In fact, which contains a lot of health secrets. The order has “comeback ”. In accordance with the “General Standard for Food Labeling,” the order of the ingredients list must be in decreasing order of addition. In other words, the composition of the top row to join more, and add less to be behind. For example, two kinds of yogurt, a list of ingredients is fresh milk ranked first, one is the first row of water, which shows that the former is relatively pure, the latter is the highest proportion of water.