腿抽筋怎样避免?Q我这几天睡着后,经常忽然出现腿抽筋的现象,这是什么原因引起的?怎样避免?A很可能是受凉或缺钙引起的。偶尔半夜腿部抽筋中断了睡眠,也是怀孕中、后期许多准妈妈的症状。突然抽筋非常不舒服,准妈妈应对方法是:将脚伸直,脚趾与脚掌缓缓弯向头部方向,抽筋现象就会缓解,或由爱人帮忙局部热敷与按摩都有效果。 Q How do I avoid leg cramps? Q After I fell asleep these days, I often had leg cramps. What caused this? How to avoid? A probably caused by cold or calcium deficiency. Occasionally, midnight leg cramps interrupt sleep, but also during pregnancy, many late mothers symptoms. Suddenly cramp is very uncomfortable, mothers coping methods are: the foot straight, toes and feet slowly bent to the head direction, cramps will ease, or by the lover to help with partial heat and massage are effective.