人的睡眠是最完整、最系统、最有效的休息方法,也是科学养生的重要内容。但如果忽略了睡眠中的一些细小事情,会对健康不利。·戴表睡觉·有的人喜欢戴着手表睡觉,这不仅会缩短手表的使用寿命,更不利于健康。因为手表特别是夜光表有镭辐射,量虽极微,但专家认为,长时间的积累可导 Human sleep is the most complete, the most systematic and most effective way to rest, but also an important part of scientific health. But if you ignore some small things in sleep, will be adverse to health. · Wear a watch to sleep · Some people like to sleep with a watch, which will not only shorten the life of the watch, but also not conducive to health. Because the watch has a radium emission, especially the luminous table, although the amount is minimal, but experts believe that a long time can lead to accumulation