佛罗里达大学的一项新研究表明,如果你想健康优雅地变老,握手可能和举重同样重要。这项研究发现,除了纯物理运动外,从在家待客、外出远足和参加其他活动中进行人际交往,能使老年人获得更多满足感。佛罗里达大学娱乐、公园和旅游系教授、老龄问题研究所核心成员希瑟·吉布森说:“老年人 A new study by the University of Florida shows that if you want to age gracefully and gracefully, handshake may be just as important as weight lifting. The study found that in addition to purely physical exercise, engaging in social activities from home, outing and taking part in other activities can give seniors more satisfaction. Heather Gibson, a professor of recreation, parks and tourism at the University of Florida and a core member of the Institute of Aging, said: "The elderly