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现代生活紧张而令人疲惫,若您醒后做以下三件事,定会一天精力充沛。 宽舒胸。睡醒后勿忙起床,先闭目养神3分钟。然后睁开眼睛,先向左侧伸懒腰,再向右侧伸懒腰,最后仰卧伸懒腰。随即起床到僻静宽敞处,举臂踮足连续进行10次深呼吸运动。这样有助于重量活动的调节。
Tense and tired of modern life, if you wake up to do the following three things, will one day full of energy. Wide and comfortable chest. Do not wake up after waking up, eyes closed for 3 minutes. Then opened his eyes, first stretch to the left, then stretching to the right, finally supine stretch. Immediately get up to a secluded spacious place, lifting his leg 连 foot for 10 times in a row deep breathing exercise. This helps adjust weight activities.